18:3 undifferentiated, octadecatrienoic, linolenic in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt there is 0.01 g of 18:3 undifferentiated, octadecatrienoic, linolenic.
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt are listed below.
Water
|
73.2 g
|
73.2
|
g
|
Energy (calorie)
|
94 kcal
|
94
|
kcal
|
Energy (joule)
|
391 kJ
|
391
|
kJ
|
Protein
|
3.11 g
|
3.11
|
g
|
Total lipid (fat)
|
0.74 g
|
0.74
|
g
|
Ash
|
0.62 g
|
0.62
|
g
|
Carbohydrate, by difference
|
22.33 g
|
22.33
|
g
|
Fiber, total dietary
|
2.8 g
|
2.8
|
g
|
Sugars, total
|
3.59 g
|
3.59
|
g
|
Sucrose
|
2.29 g
|
2.29
|
g
|
Glucose (dextrose)
|
0.56 g
|
0.56
|
g
|
Fructose
|
0.53 g
|
0.53
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0.2 g
|
0.2
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
3 mg
|
3
|
mg
|
Iron, Fe
|
0.61 mg
|
0.61
|
mg
|
Magnesium, Mg
|
29 mg
|
29
|
mg
|
Phosphorus, P
|
75 mg
|
75
|
mg
|
Potassium, K
|
251 mg
|
251
|
mg
|
Sodium, Na
|
4 mg
|
4
|
mg
|
Zinc, Zn
|
0.63 mg
|
0.63
|
mg
|
Copper, Cu
|
0.046 mg
|
0.046
|
mg
|
Manganese, Mn
|
0.142 mg
|
0.142
|
mg
|
Selenium, Se
|
0.7 µg
|
0.7
|
µg
|
Vitamin C, total ascorbic acid
|
4.8 mg
|
4.8
|
mg
|
Thiamin
|
0.174 mg
|
0.174
|
mg
|
Riboflavin
|
0.069 mg
|
0.069
|
mg
|
Niacin
|
1.517 mg
|
1.517
|
mg
|
Pantothenic acid
|
0.25 mg
|
0.25
|
mg
|
Vitamin B-6
|
0.224 mg
|
0.224
|
mg
|
Folate, total
|
31 µg
|
31
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
31 µg
|
31
|
µg
|
Folate, DFE
|
31 µg
|
31
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
58 µg
|
58
|
µg
|
Carotene, alpha
|
20 µg
|
20
|
µg
|
Cryptoxanthin, beta
|
142 µg
|
142
|
µg
|
Vitamin A, IU
|
232 IU
|
232
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
852 µg
|
852
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.08 mg
|
0.08
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.16 mg
|
0.16
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0.4 µg
|
0.4
|
µg
|
Fatty acids, total saturated
|
0.114 g
|
0.114
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.107 g
|
0.107
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.007 g
|
0.007
|
g
|
Fatty acids, total monounsaturated
|
0.216 g
|
0.216
|
g
|
18:1 undifferentiated
|
0.216 g
|
0.216
|
g
|
Fatty acids, total polyunsaturated
|
0.348 g
|
0.348
|
g
|
18:2 undifferentiated
|
0.338 g
|
0.338
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.022 g
|
0.022
|
g
|
Threonine
|
0.125 g
|
0.125
|
g
|
Isoleucine
|
0.125 g
|
0.125
|
g
|
Leucine
|
0.336 g
|
0.336
|
g
|
Lysine
|
0.132 g
|
0.132
|
g
|
Methionine
|
0.065 g
|
0.065
|
g
|
Cystine
|
0.025 g
|
0.025
|
g
|
Phenylalanine
|
0.145 g
|
0.145
|
g
|
Tyrosine
|
0.119 g
|
0.119
|
g
|
Valine
|
0.179 g
|
0.179
|
g
|
Arginine
|
0.126 g
|
0.126
|
g
|
Histidine
|
0.086 g
|
0.086
|
g
|
Alanine
|
0.285 g
|
0.285
|
g
|
Aspartic acid
|
0.236 g
|
0.236
|
g
|
Glutamic acid
|
0.615 g
|
0.615
|
g
|
Glycine
|
0.123 g
|
0.123
|
g
|
Proline
|
0.282 g
|
0.282
|
g
|
Serine
|
0.148 g
|
0.148
|
g
|
Nutrients in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt